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Apple Nutrition Facts. One serving of apples provides 8 of your daily Vitamin C needs and. Daily values are based on 2000 calorie diet and 155 lbs body weight. Nutrition Facts and Health Benefits Apple nutrition facts. There are 117 calories in 1 cup of Apple Juice.
Apple Nutrition Facts Apple Nutrition Facts Nutrition Facts Nutrition Infographic From pinterest.com
Want to use Apple peeled in a meal. Polyunsaturated Fat 01 g. Nutrition Stats. 06 g protein 1 DV 053 mg riboflavin 3DV. 3 fat 96 carbs 2 protein. 30 g carbohydrate 10 DV 49 g dietary fiber 20 DV 22 g sugars.
Theyre rich in simple sugars such as fructose.
Nutrition Facts for Apples - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Amount of fiber in Apples. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Want to use Apple peeled in a meal. Apples contain B vitamins to keep skin healthy and boron and phloridzin to maintain healthy bones. Monounsaturated Fat 0 g.
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One large apple is a naturally fat-free sodium-free cholesterol-free snack with just 130 calories. 2 fat 97 carbs 1 protein. Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. 30 g carbohydrate 10 DV 49 g dietary fiber 20 DV 22 g sugars. An Apple star offers 5 percent of the daily recommended values of important vitamins such as vitamin C and vitamin A.
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Nutrition facts for Apples with skin raw recommended daily values and analysis. Amount of fiber in Apples. Apple nutrition facts. Nutrition Stats. 06 g protein 1 DV 053 mg riboflavin 3DV.
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Apple nutrition facts. Apples are mainly composed of carbs and water. Nutrition Stats. One serving of apples provides 8 of your daily Vitamin C needs and. Want to use Apple peeled in a meal.
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It is a wonderful source of calcium providing you with 10 percent of the daily recommended value of the mineral. 100 grams 1 ounce 28g 1 cup quartered or chopped 125g 1 cup slices 109g 1 large 3-14 dia 223g 1 medium 3 dia. Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. Nutrition Facts and Health Benefits Apple nutrition facts. Daily values are based on 2000 calorie diet and 155 lbs body weight.
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Nutrition Stats. Theyre rich in simple sugars such as fructose. Apples boast many vitamins and minerals though not in high amounts. It is rich in vitamin C as well along with potassium and minerals. Apples are mainly composed of carbs and water.
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Apple nutrition facts. Apples raw with skin Includes USDA commodity food A343 Serving size. 3 fat 96 carbs 2 protein. Nutrition Facts for Apples - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Apples boast many vitamins and minerals though not in high amounts.
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30 g carbohydrate 10 DV 49 g dietary fiber 20 DV 22 g sugars. There are 117 calories in 1 cup of Apple Juice. Apple nutrition facts. Nutrition Stats. Nutrition facts for Apples with skin raw recommended daily values and analysis.
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Apples boast many vitamins and minerals though not in high amounts. Apples raw with skin Includes USDA commodity food A343 Serving size. Amount of fiber in Apples. How much sugar is in Apples. One serving of apples provides 8 of your daily Vitamin C needs and.
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Apple nutrition facts. One large apple is a naturally fat-free sodium-free cholesterol-free snack with just 130 calories. It is rich in vitamin C as well along with potassium and minerals. 06 g protein 1 DV 053 mg riboflavin 3DV. 1 medium apple with peel raw.
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Here are some other health benefits of apples The various health benefits of apples make us believe that perhaps this fruit is the greatest gift nature could bestow on us. Apples raw with skin Includes USDA commodity food A343 Serving size. 3 fat 96 carbs 2 protein. It is a wonderful source of calcium providing you with 10 percent of the daily recommended value of the mineral. Polyunsaturated Fat 01 g.
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Nutrition Facts and Health Benefits Apple nutrition facts. Daily values are based on 2000 calorie diet and 155 lbs body weight. Nutrition Stats. One large apple is a naturally fat-free sodium-free cholesterol-free snack with just 130 calories. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
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There are 117 calories in 1 cup of Apple Juice. One medium-sized apple 182 grams provides the following nutrients. Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. Apples raw with skin Includes USDA commodity food A343 Serving size. 30 g carbohydrate 10 DV 49 g dietary fiber 20 DV 22 g sugars.
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100 grams 1 ounce 28g 1 cup quartered or chopped 125g 1 cup slices 109g 1 large 3-14 dia 223g 1 medium 3 dia. 30 g carbohydrate 10 DV 49 g dietary fiber 20 DV 22 g sugars. Want to use Apple peeled in a meal. Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. 3 fat 96 carbs 2 protein.
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Apple nutrition facts. 2 fat 97 carbs 1 protein. Apples raw with skin Includes USDA commodity food A343 Serving size. Apples contain B vitamins to keep skin healthy and boron and phloridzin to maintain healthy bones. Daily values are based on 2000 calorie diet and 155 lbs body weight.
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100 grams 1 ounce 28g 1 cup quartered or chopped 125g 1 cup slices 109g 1 large 3-14 dia 223g 1 medium 3 dia. Theyre rich in simple sugars such as fructose. Apples are mainly composed of carbs and water. How much sugar is in Apples. Amount of sugar in Apples.
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Apples are mainly composed of carbs and water. How much fiber is in Apples. There are 72 calories in 1 medium Apple. Apples also contain fibre which promotes gut health by boosting the digestive system. Nutrition Stats.
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Want to use Apple peeled in a meal. Apples also contain fibre which promotes gut health by boosting the digestive system. Apples raw with skin Includes USDA commodity food A343 Serving size. One large apple is a naturally fat-free sodium-free cholesterol-free snack with just 130 calories. Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today.
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Apples contain B vitamins to keep skin healthy and boron and phloridzin to maintain healthy bones. Apples are mainly composed of carbs and water. Nutrition Facts and Health Benefits Apple nutrition facts. Nutrition Facts for Apples - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Polyunsaturated Fat 01 g.
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