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Black Beans Nutrition Facts. One cup of cooked black beans has 408 grams of carbohydrates which includes 15 grams of fiber and 06 grams of naturally occurring sugar. Calories from Fat 84. Black beans are also the only beans that boost your brainpower thanks to their being full of antioxidant compounds called anthocyanins which dilate blood vessels and improve brain function. Black beans are a good source of energy protein dietary fiber.
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100 G Black Bean. You have 341 calories from 100 grams of Black Beans the 17 of your total daily needs. Always a 90 Day Guarantee. 1 Saturated Fat 01 g grams. Phosphorous and calcium have prominent role in building the structure while the strength of bone is maintained by zinc and iron. Polyunsaturated Fat 04 g grams.
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5 mg iron 28 DV 84 mg magnesium 27. Fast facts on black beans Among other benefits black beans may help strengthen bones. 1 cup canned low-sodium black beans. Trans Fat 0 g grams. Always a 90 Day Guarantee. Black beans are also the only beans that boost your brainpower thanks to their being full of antioxidant compounds called anthocyanins which dilate blood vessels and improve brain function.
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Ad Safe Premium Quality Herbal Remedies. They contribute in maintaining and building a strong bone structure. It contains 142 grams of fat and 0 mg of Cholesterol. 5 mg iron 28 DV 84 mg magnesium 27. Polyunsaturated Fat 02 g grams.
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Polyunsaturated Fat 04 g grams. 60 rows Black Beans Nutrition. It is also a good source of Protein Thiamin Magnesium Phosphorus and. Ad Safe Premium Quality Herbal Remedies. Not only are they high in antioxidants but also they are high in ergothioneine an unusual amino acid that protects our DNA and acts as an intramitochondrial antioxidant.
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Fast facts on black beans Among other benefits black beans may help strengthen bones. Polyunsaturated Fat 04 g grams. Trans Fat 0 g grams. Calories from Fat 84. Trans Fat 0 g grams.
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Beans Black Mature Seeds Cooked Boiled Without Salt 227 calories in 1 cup Where do the calories come from. Always a 90 Day Guarantee. 60 rows Black Beans Nutrition. Black beans provide you with the following vitamins and minerals. 5 mg iron 28 DV 84 mg magnesium 27.
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Black beans contain around 114. Beans Black Mature Seeds Cooked Boiled Without Salt 227 calories in 1 cup Where do the calories come from. 1 Saturated Fat 01 g grams. Trans Fat 0 g grams. Black beans are also the only beans that boost your brainpower thanks to their being full of antioxidant compounds called anthocyanins which dilate blood vessels and improve brain function.
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Phosphorous and calcium have prominent role in building the structure while the strength of bone is maintained by zinc and iron. Trans Fat 0 g grams. One serving of cooked black beans 12 cup. Black beans contain quercetin and saponins which can protect the heart. Polyunsaturated Fat 04 g grams.
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Black beans considered the healthiest of beans have the highest antioxidant count and potent inhibitory activity against human colon liver and breast cancer cells. Those substances are essential for bones. Polyunsaturated Fat 04 g grams. Some minerals can be present in Black Beans such as Phosphorus 352 mg Magnesium 171 mg or Calcium 123 mg but no Fluoride. Black beans are a good source of energy protein dietary fiber.
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Cup 172 g grams Amount Per Serving. 5 mg iron 28 DV 84 mg magnesium 27. Cup 172 g grams Amount Per Serving. Trans Fat 0 g grams. 100 G Black Bean.
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60 rows Black Beans Nutrition. They contribute in maintaining and building a strong bone structure. Polyunsaturated Fat 02 g grams. Cup 172 g grams Amount Per Serving. Calories 227 Daily Value 1 Total Fat 09 g grams.
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Trans Fat 0 g grams. Always a 90 Day Guarantee. It is also a good source of Protein Thiamin Magnesium Phosphorus and. One cup of cooked black beans has 09 grams of total fat which includes 04 grams polyunsaturated fat 008 grams monounsaturated fat 02 grams saturated fat and 0 grams trans fat. Those substances are essential for bones.
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Calories from Fat 84. Ad Safe Premium Quality Herbal Remedies. 1 cup canned low-sodium black beans. Calories from Fat 49. Calories 227 Daily Value 1 Total Fat 09 g grams.
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5 mg iron 28 DV 84 mg magnesium 27. Black beans is so rich of minerals like magnesium iron zinc calcium phosphorous manganese and copper. Calories from Fat 49. Phosphorous and calcium have prominent role in building the structure while the strength of bone is maintained by zinc and iron. Those substances are essential for bones.
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Trans Fat 0 g grams. Polyunsaturated Fat 04 g grams. Black beans contain quercetin and saponins which can protect the heart. One cup of cooked black beans has 09 grams of total fat which includes 04 grams polyunsaturated fat 008 grams monounsaturated fat 02 grams saturated fat and 0 grams trans fat. Calories 132 Daily Value 1 Total Fat 05 g grams.
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1 cup canned low-sodium black beans. They contribute in maintaining and building a strong bone structure. Trans Fat 0 g grams. Calories 132 Daily Value 1 Total Fat 05 g grams. Calories 227 Daily Value 1 Total Fat 09 g grams.
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1 Saturated Fat 01 g grams. Black beans provide you with the following vitamins and minerals. Black beans contain around 114. Black beans contain quercetin and saponins which can protect the heart. Black beans considered the healthiest of beans have the highest antioxidant count and potent inhibitory activity against human colon liver and breast cancer cells.
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Calories 227 Daily Value 1 Total Fat 09 g grams. Ad Safe Premium Quality Herbal Remedies. Black beans is so rich of minerals like magnesium iron zinc calcium phosphorous manganese and copper. Those substances are essential for bones. 1 cup canned low-sodium black beans.
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Beans Black Mature Seeds Cooked Boiled Without Salt 227 calories in 1 cup Where do the calories come from. Polyunsaturated Fat 02 g grams. Those substances are essential for bones. Not only are they high in antioxidants but also they are high in ergothioneine an unusual amino acid that protects our DNA and acts as an intramitochondrial antioxidant. Calories 227 Daily Value 1 Total Fat 09 g grams.
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1 Saturated Fat 01 g grams. Black beans provide you with the following vitamins and minerals. Calories from Fat 49. 100 G Black Bean. One cup of cooked black beans has 408 grams of carbohydrates which includes 15 grams of fiber and 06 grams of naturally occurring sugar.
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