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Broccoli Nutrition. Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. Antioxidants in broccoli may help reduce the risk of. There are 31 calories in 1 cup chopped of Broccoli.
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Discover more about why we need fibre vitamins and minerals. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Nutrition Facts and Health Benefits Nutrition facts. There are 31 calories in 1 cup chopped of Broccoli. Daily values are based on 2000 calorie diet and 155 lbs body weight. A 12 cup of broccoli contains.
Antioxidants in broccoli may help reduce the risk of.
Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. Daily values are based on 2000 calorie diet and 155 lbs body weight. 100 grams 35 ounces or approximately one cup. One serving contains 3 g of fat 29 g of protein and 67 g of carbohydrate. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. The latter is 17 g sugar and 26 g of dietary fiber the rest is.
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One serving contains 3 g of fat 29 g of protein and 67 g of carbohydrate. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. – 67 g left. A 12 cup of broccoli contains. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
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Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Broccoli is very low. 14 rows Health benefits. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels.
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Nutrients per Serving. The latter is 17 g sugar and 26 g of dietary fiber the rest is. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. One serving contains 3 g of fat 29 g of protein and 67 g of carbohydrate.
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– 67 g left. 100 grams 35 ounces or approximately one cup. Antioxidants in broccoli may help reduce the risk of. 8 fat 65 carbs 27 protein. 14 rows Health benefits.
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14 rows Health benefits. Broccoli nutrition is an excellent source of vitamin K calcium magnesium and potassium which are essential for healthy bones nails and teeth. 30 2300 g left. There are 31 calories in 1 cup chopped of Broccoli. Calorie Goal 1970 cal.
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Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. Broccoli cooked contains 58 calories per 100 g serving. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. Daily values are based on 2000 calorie diet and 155 lbs body weight.
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Daily values are based on 2000 calorie diet and 155 lbs body weight. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. – 67 g left. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.
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Daily values are based on 2000 calorie diet and 155 lbs body weight. Daily values are based on 2000 calorie diet and 155 lbs body weight. Nutrients per Serving. Calorie Goal 1970 cal. Nutrition facts for Broccoli raw recommended daily values and analysis.
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It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. Calorie Goal 1970 cal. – 67 g left. There are 31 calories in 1 cup chopped of Broccoli. 100 grams 35 ounces or approximately one cup.
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One cup of broccoli has as much vitamin C as an orange. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. There are 31 calories in 1 cup chopped of Broccoli. Discover more about why we need fibre vitamins and minerals.
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Is broccoli good for heart health. 8 fat 65 carbs 27 protein. – 67 g left. Antioxidants in broccoli may help reduce the risk of. 14 rows Health benefits.
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8 fat 65 carbs 27 protein. The latter is 17 g sugar and 26 g of dietary fiber the rest is. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. 30 2300 g left. 30 2000 cal left.
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Antioxidants in broccoli may help reduce the risk of. Nutrients per Serving. Antioxidants in broccoli may help reduce the risk of. 8 fat 65 carbs 27 protein. 100 grams 35 ounces or approximately one cup.
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Is broccoli good for heart health. Proteins are the building blocks of your body necessary for both growth and maintenance. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. Is broccoli good for heart health.
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One serving contains 3 g of fat 29 g of protein and 67 g of carbohydrate. Broccoli cooked contains 58 calories per 100 g serving. One cup of broccoli has as much vitamin C as an orange. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. Discover more about why we need fibre vitamins and minerals.
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30 2000 cal left. Daily values are based on 2000 calorie diet and 155 lbs body weight. Nutrition facts for Broccoli raw recommended daily values and analysis. Broccoli cooked contains 58 calories per 100 g serving. 30 2300 g left.
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Calorie Goal 1970 cal. 14 rows Health benefits. Broccoli is very low. Is broccoli good for heart health. Broccoli cooked contains 58 calories per 100 g serving.
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Nutrients per Serving. Is broccoli good for heart health. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. 100 grams 35 ounces or approximately one cup.
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