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Cauliflower Nutrition Facts. Cauliflower raw contains 25 calories per 100 g serving. Calories 23 Daily Value 1 Total Fat 05 g grams. Cauliflower is full of vitamins minerals and calcium. This means it is absorbed in the intestines along with fat.
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Polyunsaturated Fat 02 g grams. There are 25 calories in 1 cup of Cauliflower. In addition to vitamin C and other antioxidants cauliflower is also a good source of vitamin K. Calories from Fat 41. One serving contains 03 g of fat 19 g of protein and 5 g of carbohydrate. 100 grams of Cauliflower contain 497 grams of carbohydrates 2 grams of fiber 192 grams of protein 30 milligrams of sodium and 9207 grams of water.
3 fat 71 carbs 26 prot.
Cauliflower have 0 milligrams of Cholesterol and 028 grams of fat. Daily values are based on 2000 calorie diet and 155 lbs body weight. Cauliflower raw contains 25 calories per 100 g serving. Its fat free and cholesterol free and also is low in sodium content. Vitamin K is a fat-soluble vitamin. These are crucial for brain development bone strengthening and proper neural functioning of the baby in the womb.
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Vitamin K is a fat-soluble vitamin. Daily values are based on 2000 calorie diet and 155 lbs body weight. In addition to vitamin C and other antioxidants cauliflower is also a good source of vitamin K. 27 Daily Value Total Fat 03g. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz.
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Calories 23 Daily Value 1 Total Fat 05 g grams. There are 25 calories in 1 cup of Cauliflower. 27 Daily Value Total Fat 03g. Food and Drug. Consuming 100g of cauliflower offers 443 mg of Vitamin C 0173 mg of Vitamin B6 138 µg of Vitamin K 44 µg of Vitamin B9 0508 mg of Vitamin B5 and 391 mg of Choline.
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Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Vitamin K is a fat-soluble vitamin. It is also a good source of Protein Thiamin Riboflavin Niacin Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate Pantothenic Acid. Additionally cauliflower contains only 25 calories in 16 of a medium head. This means it is absorbed in the intestines along with fat.
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Cauliflower Nutrition Stats 25 calories 0g total fat 30mg sodium 5g total carbohydrate 2g dietary fiber 2g sugar 100 vitamin C 8 potassium 2 calcium 2 iron. In addition to vitamin C and other antioxidants cauliflower is also a good source of vitamin K. Calories from Fat 41. Cauliflower is full of vitamins minerals and calcium. Includes g Added Sugars Protein 21g.
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Includes g Added Sugars Protein 21g. The latter is 19 g sugar and 2 g. There are 25 calories in 1 cup of Cauliflower. Consuming 100g of cauliflower offers 443 mg of Vitamin C 0173 mg of Vitamin B6 138 µg of Vitamin K 44 µg of Vitamin B9 0508 mg of Vitamin B5 and 391 mg of Choline. Calories 23 Daily Value 1 Total Fat 05 g grams.
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There are 25 calories in 1 cup of Cauliflower. Cauliflower raw contains 25 calories per 100 g serving. Cauliflower Nutrition Stats 25 calories 0g total fat 30mg sodium 5g total carbohydrate 2g dietary fiber 2g sugar 100 vitamin C 8 potassium 2 calcium 2 iron. There are 25 calories in 1 cup of Cauliflower. 3 fat 71 carbs 26 prot.
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Thus this vegetable is advised during pregnancy and lactation period. This portion size also contains 2 grams of dietary fiber and only 5. As far as nutrition goes cauliflower is high in vitamin C and a good source of folate. One serving contains 03 g of fat 19 g of protein and 5 g of carbohydrate. 3 fat 71 carbs 26 prot.
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Cauliflower Nutrition Stats 25 calories 0g total fat 30mg sodium 5g total carbohydrate 2g dietary fiber 2g sugar 100 vitamin C 8 potassium 2 calcium 2 iron. There are 25 calories in 1 cup of Cauliflower. Calories from Fat 41. 100 grams of Cauliflower contain 25 calories the 1 of your total daily needs. Daily values are based on 2000 calorie diet and 155 lbs body weight.
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Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. As far as nutrition goes cauliflower is high in vitamin C and a good source of folate. Nutrition facts for Cauliflower raw green recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Trans Fat 0 g grams.
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Thus this vegetable is advised during pregnancy and lactation period. Includes g Added Sugars Protein 21g. Consuming 100g of cauliflower offers 443 mg of Vitamin C 0173 mg of Vitamin B6 138 µg of Vitamin K 44 µg of Vitamin B9 0508 mg of Vitamin B5 and 391 mg of Choline. Cauliflower Nutrition Stats 25 calories 0g total fat 30mg sodium 5g total carbohydrate 2g dietary fiber 2g sugar 100 vitamin C 8 potassium 2 calcium 2 iron. Polyunsaturated Fat 02 g grams.
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In addition to vitamin C and other antioxidants cauliflower is also a good source of vitamin K. Food and Drug. This portion size also contains 2 grams of dietary fiber and only 5. Includes g Added Sugars Protein 21g. Its fat free and cholesterol free and also is low in sodium content.
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Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. One serving contains 03 g of fat 19 g of protein and 5 g of carbohydrate. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. It is also a good source of Protein Thiamin Riboflavin Niacin Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate Pantothenic Acid. 27 Daily Value Total Fat 03g.
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There are 25 calories in 1 cup of Cauliflower. This means it is absorbed in the intestines along with fat. Cauliflower have 0 milligrams of Cholesterol and 028 grams of fat. Vitamin K is a fat-soluble vitamin. Nutrition facts for Cauliflower raw green recommended daily values and analysis.
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As far as nutrition goes cauliflower is high in vitamin C and a good source of folate. The latter is 19 g sugar and 2 g. This means it is absorbed in the intestines along with fat. This portion size also contains 2 grams of dietary fiber and only 5. Cauliflower have 0 milligrams of Cholesterol and 028 grams of fat.
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Calories from Fat 41. Consuming 100g of cauliflower offers 443 mg of Vitamin C 0173 mg of Vitamin B6 138 µg of Vitamin K 44 µg of Vitamin B9 0508 mg of Vitamin B5 and 391 mg of Choline. Cauliflower Nutrition Stats 25 calories 0g total fat 30mg sodium 5g total carbohydrate 2g dietary fiber 2g sugar 100 vitamin C 8 potassium 2 calcium 2 iron. Cauliflower is full of vitamins minerals and calcium. 3 fat 71 carbs 26 prot.
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Its fat free and cholesterol free and also is low in sodium content. The latter is 19 g sugar and 2 g. Polyunsaturated Fat 02 g grams. Apart from their distinctive taste cauliflower is a wonderful source of nutrients vitamins and minerals. Vitamin K is a fat-soluble vitamin.
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In addition to vitamin C and other antioxidants cauliflower is also a good source of vitamin K. Its fat free and cholesterol free and also is low in sodium content. One serving contains 03 g of fat 19 g of protein and 5 g of carbohydrate. Nutrition facts for Cauliflower raw green recommended daily values and analysis. There are 25 calories in 1 cup of Cauliflower.
Source: pinterest.com
These are crucial for brain development bone strengthening and proper neural functioning of the baby in the womb. Trans Fat 0 g grams. Apart from their distinctive taste cauliflower is a wonderful source of nutrients vitamins and minerals. There are 25 calories in 1 cup of Cauliflower. 100 grams of Cauliflower contain 25 calories the 1 of your total daily needs.
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