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Crab Nutrition Facts. 17 fat 0 carbs 83 protein. Crab meat is an excellent source of many nutrients including protein Vitamin C calcium iron magnesium potassium riboflavin niacin Vitamin B6. 17 fat 0 carbs 83 protein. There are 119 calories in 1 cup cooked flaked and pieces of Crab.
White Crab Meat Kroger Crab Meat Kroger Meat From pinterest.com
Crustaceans Crab Blue Raw Refuse. There are 119 calories in 1 cup cooked flaked and pieces of Crab. A 3-ounce serving of crab meat. Three ounces of crab meat has around 74 calories 154g of protein 003g of carbohydrates 00g of fiber 09g of fat and 00g of sugar. Additional macronutrients content of crab per 100g of boiled crab All nutritional facts and figures contained in these factsheets are from The Nutritional Benefits of Shellfish a fully referenced report by the Shellfish Association of Great Britain. Crab Nutrition Information 16 RESULTS.
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It is vital for the cognition and nervous activities. 18 kcal 76 kJ 3. Crab meat is high in vitamins B12 and folate. 17 fat 0 carbs 83 protein. Vitamin D μg Iron 1mg. 87 kcal 364 kJ 1 crab 21 grams.
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17 fat 0 carbs 83 protein. It is vital for the cognition and nervous activities. Compared to imitation crab real crab is also significantly higher in several vitamins and minerals including vitamin B12 zinc and selenium. Crab meat is an excellent source of many nutrients including protein Vitamin C calcium iron magnesium potassium riboflavin niacin Vitamin B6. A table showing the Crab nutrition facts is included at the foot of the page.
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87 kcal 364 kJ 1 crab 21 grams. Vitamin D μg Iron 1mg. The daily recommendation for protein is 46 grams for women and 56 grams for men according to the Centers for Disease Control and Prevention. Four ounces of crab meat gives only 98 calories and 2 grams of fat. Apart from being low in calories crabs provide sufficient amounts of protein.
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Three ounces of crab meat has around 74 calories 154g of protein 003g of carbohydrates 00g of fiber 09g of fat and 00g of sugar. Three ounces of crab meat has around 74 calories 154g of protein 003g of carbohydrates 00g of fiber 09g of fat and 00g of sugar. It is vital for the cognition and nervous activities. Crab makes excellent seafood for health conscious individuals who control their calorie intake. 17 fat 0 carbs 83 protein.
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There are 119 calories in 1 cup cooked flaked and pieces of Crab. 11 rows Crab meat provides an exceptional source of vitamin B12. A 3-ounce serving of crab meat. Crab makes excellent seafood for health conscious individuals who control their calorie intake. Compared to imitation crab real crab is also significantly higher in several vitamins and minerals including vitamin B12 zinc and selenium.
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17 fat 0 carbs 83 protein. Four ounces of crab meat gives only 98 calories and 2 grams of fat. It is vital for the cognition and nervous activities. There are certain drawbacks to eating crab but the benefits can outweigh these nutritional risks making crab a smart addition to your healthy eating plan. There are 119 calories in 1 cup cooked flaked and pieces of Crab.
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Schwans Jumbo Lump Crab Cake. Vitamin D μg Iron 1mg. Nonetheless this crustacean is a rich source of protein omega 3s and health-benefiting essential vitamins and minerals. The daily recommendation for protein is 46 grams for women and 56 grams for men according to the Centers for Disease Control and Prevention. Schwans Jumbo Lump Crab Cake.
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3 oz 100g crab meat holds just 87 calories but 1806g 32 of RDI of protein 68 RDI of selenium and 17 RDI of niacin. Vitamin D μg Iron 1mg. It is vital for the cognition and nervous activities. There are 101 calories in 100 grams of Crab. With 115 mcg of the vitamin per 100.
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Total Sugars g Includes g Added Sugars Protein 259g. Blue crab is a low-calorie non-oily lean meat seafood. 18 kcal 76 kJ 3. Crab meat is high in vitamins B12 and folate. Nonetheless this crustacean is a rich source of protein omega 3s and health-benefiting essential vitamins and minerals.
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Here is a table of search results for crab. 1 leg 134g Calories. Three ounces of crab meat has around 74 calories 154g of protein 003g of carbohydrates 00g of fiber 09g of fat and 00g of sugar. There are 119 calories in 1 cup cooked flaked and pieces of Crab. Schwans Jumbo Lump Crab Cake.
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1 crab cake 85g Nutrition Facts. Enter your own food Set category preferences. Three ounces of crab meat has around 74 calories 154g of protein 003g of carbohydrates 00g of fiber 09g of fat and 00g of sugar. Crustaceans Crab Blue Raw Refuse. Schwans Jumbo Lump Crab Cake.
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17 fat 0 carbs 83 protein. Crab Nutrition Information 16 RESULTS. Crab Finfish and Shellfish Products 11 Soups Sauces and Gravies 1 Fast Foods generic 1 Foods from Long John Silvers 1 Foods from Subway 2 Cant find it. 2 oz 56g Nutrition Facts. 17 fat 0 carbs 83 protein.
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1 crab cake 85g Nutrition Facts. Enter your own food Set category preferences. 1 leg 134g Calories. 17 fat 0 carbs 83 protein. Three ounces of crab meat has around 74 calories 154g of protein 003g of carbohydrates 00g of fiber 09g of fat and 00g of sugar.
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A table showing the Crab nutrition facts is included at the foot of the page. Crustaceans Crab Blue Raw Refuse. Crab Nutrition Information 16 RESULTS. This is partly because some nutrients. Callinectes sapidus Rathbun Serving Size.
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17 fat 0 carbs 83 protein. Crab makes excellent seafood for health conscious individuals who control their calorie intake. Trader Joes Crab Meat Canned. Additional macronutrients content of crab per 100g of boiled crab All nutritional facts and figures contained in these factsheets are from The Nutritional Benefits of Shellfish a fully referenced report by the Shellfish Association of Great Britain. 2 oz 56g Nutrition Facts.
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It is also a good source of minerals such as calcium phosphorus potassium and zinc. Trader Joes Crab Meat Canned. 87 kcal 364 kJ 1 crab 21 grams. It strengthens myelin and prevent nervous system. Three ounces of crab meat has around 74 calories 154g of protein 003g of carbohydrates 00g of fiber 09g of fat and 00g of sugar.
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Crustaceans Crab Blue Raw Refuse. 17 fat 0 carbs 83 protein. Crab meat is an excellent source of many nutrients including protein Vitamin C calcium iron magnesium potassium riboflavin niacin Vitamin B6. 3 oz 100g crab meat holds just 87 calories but 1806g 32 of RDI of protein 68 RDI of selenium and 17 RDI of niacin. Crustaceans Crab Blue Raw Refuse.
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It is vital for the cognition and nervous activities. Compared to imitation crab real crab is also significantly higher in several vitamins and minerals including vitamin B12 zinc and selenium. Crustaceans Crab Blue Raw Refuse. 130 Daily Value Total Fat 21g. 11 rows Crab meat provides an exceptional source of vitamin B12.
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There are 119 calories in 1 cup cooked flaked and pieces of Crab. The daily recommendation for protein is 46 grams for women and 56 grams for men according to the Centers for Disease Control and Prevention. Crab makes excellent seafood for health conscious individuals who control their calorie intake. It is vital for the cognition and nervous activities. 1 crab cake 85g Nutrition Facts.
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