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Ham Nutrition Facts. Ad SALE-25 Off All Products Today. Get Results from 6 Engines at Once. Ham is also rich in vitamin B varieties of thiamine 20 niacin 8 riboflavin 4 vitamin B6 8 and B12 4. 7 Saturated Fat 13 g grams.
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This makes it one of the most complete dietary foods in the world. The rest is composed of 0703 gms of polyunsaturated and 3296 gms of monounsaturated essential fats. Polyunsaturated Fat 08 g grams. A cup of cured ham has 12 grams of total fat with 38 grams coming from saturated fat 13 grams from polyunsaturated fat and 55 grams from monounsaturated fat but no trans fat. Ham is typically 53 water. View other nutritional values such as Carbs or Fats using the filter below.
One serving contains 27 g of fat 19 g of protein and 11 g of carbohydrate.
55 Sodium 1309 mg milligrams. 3 of the DV. Cup provides 227 calories with 106 calories derived from animal fats. 6 rows Potassium. Cured pork ham approximately 140 grams or one US. And Fat 9 g.
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Ad SALE-25 Off All Products Today. Ham canned chopped Saturated Fat 63g. Calories carbs fat protein fiber cholesterol and more for Lean Ham Sams West. Nutrition facts label for Ham. The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx.
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Nutrition facts label for Ham. How much fat is in Ham. The rest is composed of 0703 gms of polyunsaturated and 3296 gms of monounsaturated essential fats. For a Serving Size of 4 oz 113 g How many calories are in Ham. Lean ham will be at least one quarter protein.
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BBB A Rated-Shop With Confidence. 6 of the DV. Calories from Fat 62. Calories from Fat 1521 691 Daily Value. 3 of the DV.
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11 Fat which has about 50 calories. BBB A Rated-Shop With Confidence. It contains the 9 essential amino acids your body needs to repair and grow muscle. Calories from Fat 1521 691 Daily Value. Want to use it in a meal plan.
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The rest is composed of 0703 gms of polyunsaturated and 3296 gms of monounsaturated essential fats. Calories from Fat 1521 691 Daily Value. A cup of cured ham has 12 grams of total fat with 38 grams coming from saturated fat 13 grams from polyunsaturated fat and 55 grams from monounsaturated fat but no trans fat. 69 fat 0 carbs 31 protein. 6 rows Potassium.
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Ham canned chopped Saturated Fat 63g. Amount of fat in Ham. A cup of cured ham has 12 grams of total fat with 38 grams coming from saturated fat 13 grams from polyunsaturated fat and 55 grams from monounsaturated fat but no trans fat. Get Results from 6 Engines at Once. 3 of the DV.
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Ham canned chopped Saturated Fat 63g. 3 of the DV. Polyunsaturated Fat 08 g grams. Cured pork ham approximately 140 grams or one US. Ham canned chopped Saturated Fat 63g.
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Ham Nutrition Facts. Its time to take closer look at the nutrition facts for ham. Vitamin B-3 416 mg Vitamin B-9 1 mg or Vitamin B-12 095 mg. Head to the diet generator and enter the number of calories you want. Get Results from 6 Engines at Once.
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6 rows Potassium. Want to use it in a meal plan. Ham canned chopped contains 239 calories per 100 g serving. Calories from Fat 1521 691 Daily Value. 55 Sodium 1309 mg milligrams.
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Lean ham will be at least one quarter protein. Ad SALE-25 Off All Products Today. Nutrition facts label for Ham. The latter is 11 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. A cup of cured ham has 12 grams of total fat with 38 grams coming from saturated fat 13 grams from polyunsaturated fat and 55 grams from monounsaturated fat but no trans fat.
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Calories from Fat 1521 691 Daily Value. 3 of the DV. 55 Sodium 1309 mg milligrams. Calories carbs fat protein fiber cholesterol and more for Lean Ham Sams West. How much fat is in Ham.
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3 of the DV. Calories from Fat 1521 691 Daily Value. One serving contains 27 g of fat 19 g of protein and 11 g of carbohydrate. There are 70 calories in 1 ounce of Ham Whole Cured. Ham Nutrition Facts.
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The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx. There are 70 calories in 1 ounce of Ham Whole Cured. Ham Nutrition Facts. 6 rows Potassium. Cured pork ham approximately 140 grams or one US.
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View other nutritional values such as Carbs or Fats using the filter below. 100 grams 1 ounce 28g 1 slice oval 27g 1 slice rectangle 24g 1 package 25 oz 1 NLEA serving 71g FOOD SUMMARY. Ad Search Online Courses Nutrition. One serving contains 19 g of fat 16 g of. Vitamins and minerals please see more information on nutrition facts sheet below.
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3 of the DV. Cured pork ham approximately 140 grams or one US. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Cup diced 134 g grams Amount Per Serving. 3 of the DV.
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55 Sodium 1309 mg milligrams. The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx. It also contains some important vitamins you can see below. 7 Saturated Fat 13 g grams. Ham canned chopped Saturated Fat 63g.
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Vitamin B-3 416 mg Vitamin B-9 1 mg or Vitamin B-12 095 mg. And Fat 9 g. 3 of the DV. Cured pork ham approximately 140 grams or one US. Trans Fat 0 g grams.
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Cured pork ham approximately 140 grams or one US. Calories from Fat 62. Ham low sodium extra lean smoked contains 141 calories per 100 g serving. The latter is 11 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. Calories carbs fat protein fiber cholesterol and more for Lean Ham Sams West.
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