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Hummus Calories. According to the USDA 100 grams 35 ounces of commercially sold hummus has 166 calories 79 grams of protein and 96 grams of fat 14 grams come from saturated fat. Calories fat protein and carbohydrate values for for Hummus and other related foods. Fat 2 DV 13g. Although the exact place of origin remains unknown ancient records place first mentions of hummus in 13th century Egypt 1 2Hummus plays a prominent role in the cuisine of several countries in the Middle East and over the past decade or so it has become increasingly popular internationally.
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Fiber 2 DV 06g. 2857 g of carbohydrates. Carbohydrate 1 DV 3g. Per Small serving 30g - 92 calories 8 fat. One cup of chickpeas contains 200 calories and only 1 gram of fat. Sugars 0 DV 0g.
Carbohydrate 1 DV 3g.
Depending on the recipe it can be slightly high in salt so it needs to be used sparingly if youre watching your salt intake. Basically with filling fiber healthy fats and quite a bit of protein hummus. Sugars 0 DV 0g. Learn more about the nutrition facts and benefits of hummus. Per Small serving 30g - 92 calories 8 fat. According to the USDA 100 grams 35 ounces of commercially sold hummus has 166 calories 79 grams of protein and 96 grams of fat 14 grams come from saturated fat.
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Carbohydrate 1 DV 3g. Calories 1 DV 27 calories. Want to use it in a meal plan. Carbohydrate 1 DV 3g. Fiber 2 DV 06g.
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Cholesterol 0 DV 0mg. Hummus is naturally high in good fat because of its sesame seed and olive oil content with around 1 tbsp 30g containing 8g of unsaturated fats. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre. Cholesterol 0 DV 0mg. Sugars 0 DV 0g.
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Carbohydrate 1 DV 3g. Want to use it in a meal plan. As mentioned the roots of hummus lie in the Middle East. Fiber 2 DV 06g. This is quite low and when made into hummus the calories and fat become much lower per serving.
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One cup of chickpeas contains 200 calories and only 1 gram of fat. Depending on the recipe it can be slightly high in salt so it needs to be used sparingly if youre watching your salt intake. One cup of chickpeas contains 200 calories and only 1 gram of fat. Heres whats in one serving about 2 tablespoons of plain ol hummus according to MyFitnessPal. Sugars 0 DV 0g.
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A serving of 100 grams of store-bought hummus also has 143 grams of carbohydrates. Food database and calorie counter The favorite choice for the term Hummus is 1 tablespoon of Hummus which has about 3 grams of carbohydrate. Hummus is naturally high in good fat because of its sesame seed and olive oil content with around 1 tbsp 30g containing 8g of unsaturated fats. View the recipe and nutrition for Hummus including calories carbs fat protein cholesterol and more. Calories in Houmous Reduced Fat.
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Basically with filling fiber healthy fats and quite a bit of protein hummus. 1071 g of protein. According to the USDA 100 grams 35 ounces of commercially sold hummus has 166 calories 79 grams of protein and 96 grams of fat 14 grams come from saturated fat. Want to use it in a meal plan. Hummus calories are substantial but since hummus is made from nutritious ingredients it provides your body with healthy nutrients.
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Calories fat protein and carbohydrate values for for Hummus and other related foods. 2857 g of carbohydrates. 893 g of fat. Calories in Houmous Reduced Fat. Cholesterol 0 DV 0mg.
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Per Small serving 30g - 92 calories 8 fat. Hummus is naturally high in good fat because of its sesame seed and olive oil content with around 1 tbsp 30g containing 8g of unsaturated fats. This is quite low and when made into hummus the calories and fat become much lower per serving. As mentioned the roots of hummus lie in the Middle East. A serving of 100 grams of store-bought hummus also has 143 grams of carbohydrates.
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1071 g of protein. Calories 1 DV 27 calories. Hummus calories are substantial but since hummus is made from nutritious ingredients it provides your body with healthy nutrients. A serving of 100 grams of store-bought hummus also has 143 grams of carbohydrates. Learn more about the nutrition facts and benefits of hummus.
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Food database and calorie counter The favorite choice for the term Hummus is 1 tablespoon of Hummus which has about 3 grams of carbohydrate. As mentioned the roots of hummus lie in the Middle East. Saturated Fats 1 DV 02g. The total carbohyrate sugar fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Hummus is shown below. Learn more about the nutrition facts and benefits of hummus.
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According to the USDA 100 grams 35 ounces of commercially sold hummus has 166 calories 79 grams of protein and 96 grams of fat 14 grams come from saturated fat. Cholesterol 0 DV 0mg. Sugars 0 DV 0g. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre. Heres whats in one serving about 2 tablespoons of plain ol hummus according to MyFitnessPal.
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One cup of chickpeas contains 200 calories and only 1 gram of fat. 893 g of fat. Cholesterol 0 DV 0mg. Although the exact place of origin remains unknown ancient records place first mentions of hummus in 13th century Egypt 1 2Hummus plays a prominent role in the cuisine of several countries in the Middle East and over the past decade or so it has become increasingly popular internationally. Sugars 0 DV 0g.
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Hummus is naturally high in good fat because of its sesame seed and olive oil content with around 1 tbsp 30g containing 8g of unsaturated fats. Chickpeas or garbanzo beans are the main ingredient in hummus. Calories fat protein and carbohydrate values for for Hummus and other related foods. 893 g of fat. Depending on the recipe it can be slightly high in salt so it needs to be used sparingly if youre watching your salt intake.
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View the recipe and nutrition for Hummus including calories carbs fat protein cholesterol and more. One cup of chickpeas contains 200 calories and only 1 gram of fat. 2857 g of carbohydrates. Carbohydrate 1 DV 3g. Per Small serving 30g - 92 calories 8 fat.
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Protein 1 DV 07g. Head to the diet generator and enter the number of calories you want. This is quite low and when made into hummus the calories and fat become much lower per serving. Depending on the recipe it can be slightly high in salt so it needs to be used sparingly if youre watching your salt intake. There are 27 calories in 1 tablespoon of Hummus.
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Although the exact place of origin remains unknown ancient records place first mentions of hummus in 13th century Egypt 1 2Hummus plays a prominent role in the cuisine of several countries in the Middle East and over the past decade or so it has become increasingly popular internationally. Per Small serving 30g - 92 calories 8 fat. Saturated Fats 1 DV 02g. A serving of 100 grams of store-bought hummus also has 143 grams of carbohydrates. Hummus calories are substantial but since hummus is made from nutritious ingredients it provides your body with healthy nutrients.
Source: pinterest.com
According to the USDA 100 grams 35 ounces of commercially sold hummus has 166 calories 79 grams of protein and 96 grams of fat 14 grams come from saturated fat. 44 fat 45 carbs 11 protein. Food database and calorie counter The favorite choice for the term Hummus is 1 tablespoon of Hummus which has about 3 grams of carbohydrate. The total carbohyrate sugar fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Hummus is shown below. Nutritional profile of hummus.
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44 fat 45 carbs 11 protein. 1071 g of protein. Calories 1 DV 27 calories. Basically with filling fiber healthy fats and quite a bit of protein hummus. A serving of 100 grams of store-bought hummus also has 143 grams of carbohydrates.
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