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Iceberg Lettuce Nutrition Facts. 1 cup shredded 72g Calories. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium. See the tables below for Lettuce iceberg includes crisphead types nutrition facts and calories in Lettuce iceberg includes crisphead typesFor a new serving size enter the value in the box below and press rescale for a different amount of Lettuce iceberg includes crisphead types. Iceberg lettuce has great nutritional values and it acts as a good source of calcium fiber iron potassium Vitamin A C K.
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One serving contains 0 g of fat 12 g of protein and 35 g of carbohydrate. Download Reports from 10000 trusted sources with ReportLinker. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. Download Reports from 10000 trusted sources with ReportLinker. 10 Daily Value Total Fat 01g. Nutrition facts for Lettuce raw iceberg includes crisphead types recommended daily values and analysis.
A large portion of the.
Iceberg lettuce itself contains only a. Shredded iceberg lettuce by Dole Fresh Vegetables Inc. 10 Daily Value Total Fat 01g. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium. This leafy vegetable also has a lot of water content and helps reduce weight gainIt is considered as one of the best vegetable to eat for people who.
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It halts the activities of free radicals and forbids viral infections and other diseases. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium. It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc. Total carbs 3 grams Fiber 12 grams Sugars 2 grams Saturated fat 0 grams Sodium 10 mg 0 RDA Magnesium 7 mg 2 RDA Potassium 141 mg 7 EMR Found in KetoDiet app based on trusted source USDA Food Composition Databases. Includes g Added Sugars Protein 06g.
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Actual daily nutrient requirements might be different based on your age gender. This leafy vegetable also has a lot of water content and helps reduce weight gainIt is considered as one of the best vegetable to eat for people who. Actual daily nutrient requirements might be different based on your age gender. Total carbs 3 grams Fiber 12 grams Sugars 2 grams Saturated fat 0 grams Sodium 10 mg 0 RDA Magnesium 7 mg 2 RDA Potassium 141 mg 7 EMR Found in KetoDiet app based on trusted source USDA Food Composition Databases. About 09 grams of fiber and 14 grams of natural sugar.
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Includes g Added Sugars Protein 06g. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium. In comparison with iceberg lettuce it has the following amounts of nutrients. Total carbs 3 grams Fiber 12 grams Sugars 2 grams Saturated fat 0 grams Sodium 10 mg 0 RDA Magnesium 7 mg 2 RDA Potassium 141 mg 7 EMR Found in KetoDiet app based on trusted source USDA Food Composition Databases. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9.
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Ad Unlimited access to Nutrition market reports on 180 countries. It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc. A large portion of the. In comparison with iceberg lettuce it has the following amounts of nutrients. Nutrition facts for Lettuce raw iceberg includes crisphead types recommended daily values and analysis.
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About 09 grams of fiber and 14 grams of natural sugar. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. Iceberg lettuce has great nutritional values and it acts as a good source of calcium fiber iron potassium Vitamin A C K. Total carbs 3 grams Fiber 12 grams Sugars 2 grams Saturated fat 0 grams Sodium 10 mg 0 RDA Magnesium 7 mg 2 RDA Potassium 141 mg 7 EMR Found in KetoDiet app based on trusted source USDA Food Composition Databases. One serving contains 0 g of fat 12 g of protein and 35 g of carbohydrate.
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Nutrition facts for Lettuce raw iceberg includes crisphead types recommended daily values and analysis. 1 cup shredded 72g Calories. Iceberg Lettuce Nutrition Iceberg lettuce is an excellent source of potassium and manganese. Net carbs 18 grams. Iceberg lettuce encompasses fundamental minerals.
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Ad Unlimited access to Nutrition market reports on 180 countries. A large portion of the. Net carbs 18 grams. Download Reports from 10000 trusted sources with ReportLinker. About 09 grams of fiber and 14 grams of natural sugar.
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The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium. 469 mcg of vitamin A 19 times as much as iceberg lettuce 79 mg of magnesium 11 times as much. Includes g Added Sugars Protein 06g. Carbs nutritional value of iceberg lettuce. Iceberg lettuce itself contains only a.
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10 Daily Value Total Fat 01g. One serving contains 0 g of fat 12 g of protein and 35 g of carbohydrate. About 09 grams of fiber and 14 grams of natural sugar. Daily values are based on 2000 calorie diet and 155 lbs body weight. Contains 12 calories per 100 g serving.
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469 mcg of vitamin A 19 times as much as iceberg lettuce 79 mg of magnesium 11 times as much. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium. Daily values are based on 2000 calorie diet and 155 lbs body weight. Iceberg lettuce has great nutritional values and it acts as a good source of calcium fiber iron potassium Vitamin A C K. See the tables below for Lettuce iceberg includes crisphead types nutrition facts and calories in Lettuce iceberg includes crisphead typesFor a new serving size enter the value in the box below and press rescale for a different amount of Lettuce iceberg includes crisphead types.
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In comparison with iceberg lettuce it has the following amounts of nutrients. One serving contains 0 g of fat 12 g of protein and 35 g of carbohydrate. This leafy vegetable also has a lot of water content and helps reduce weight gainIt is considered as one of the best vegetable to eat for people who. Total carbs 3 grams Fiber 12 grams Sugars 2 grams Saturated fat 0 grams Sodium 10 mg 0 RDA Magnesium 7 mg 2 RDA Potassium 141 mg 7 EMR Found in KetoDiet app based on trusted source USDA Food Composition Databases. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6 iron and calcium.
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It halts the activities of free radicals and forbids viral infections and other diseases. Fat nutritional value of iceberg lettuce. Carbs nutritional value of iceberg lettuce. 10 Daily Value Total Fat 01g. A large portion of the.
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Download Reports from 10000 trusted sources with ReportLinker. It is also a good source of Thiamin Vitamin B6 Iron and Potassium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate and Manganese. About 09 grams of fiber and 14 grams of natural sugar. 1 cup shredded 72g Calories. Because icebergs have such a high water content there are only 21 grams of carbohydrates in one serving.
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469 mcg of vitamin A 19 times as much as iceberg lettuce 79 mg of magnesium 11 times as much. Ad Unlimited access to Nutrition market reports on 180 countries. Carbs nutritional value of iceberg lettuce. Because icebergs have such a high water content there are only 21 grams of carbohydrates in one serving. Net carbs 18 grams.
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Magnesium manganese iron potassium calcium and phosphorus that bolster bodys immunity. Fat nutritional value of iceberg lettuce. Includes g Added Sugars Protein 06g. See the tables below for Lettuce iceberg includes crisphead types nutrition facts and calories in Lettuce iceberg includes crisphead typesFor a new serving size enter the value in the box below and press rescale for a different amount of Lettuce iceberg includes crisphead types. Download Reports from 10000 trusted sources with ReportLinker.
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Daily values are based on 2000 calorie diet and 155 lbs body weight. 469 mcg of vitamin A 19 times as much as iceberg lettuce 79 mg of magnesium 11 times as much. Magnesium manganese iron potassium calcium and phosphorus that bolster bodys immunity. Download Reports from 10000 trusted sources with ReportLinker. Iceberg lettuce encompasses fundamental minerals.
Source: pinterest.com
This leafy vegetable also has a lot of water content and helps reduce weight gainIt is considered as one of the best vegetable to eat for people who. Magnesium manganese iron potassium calcium and phosphorus that bolster bodys immunity. Nutrition facts for Lettuce raw iceberg includes crisphead types recommended daily values and analysis. Iceberg lettuce has great nutritional values and it acts as a good source of calcium fiber iron potassium Vitamin A C K. One serving contains 0 g of fat 12 g of protein and 35 g of carbohydrate.
Source: pinterest.com
Includes g Added Sugars Protein 06g. It halts the activities of free radicals and forbids viral infections and other diseases. In comparison with iceberg lettuce it has the following amounts of nutrients. Iceberg lettuce encompasses fundamental minerals. One serving contains 0 g of fat 12 g of protein and 35 g of carbohydrate.
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