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Kohlrabi Nutrition. Kohlrabi is rich source of vitamin C and high in fiber. GI values less than 55 are considered as low. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. For example vitamin C helps the body fight off infection and reduce inflammation.
5 Tasty Ways To Prepare Kohlrabi Kohlrabi Recipes Roasted Kohlrabi Kohlrabi From id.pinterest.com
On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. Kohlrabi is a good source of thiamin folate magnesium and phosphorus. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. For example vitamin C helps the body fight off infection and reduce inflammation. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. Kohlrabi is a nutritional dynamo.
Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals.
36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. For example vitamin C helps the body fight off infection and reduce inflammation. 1 cup 135 grams of kohlrabi 3 4 contains. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. Some of the important trace minerals that kohlrabi leaves have include.
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Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. 100 g of raw kohlrabi contains only 27 calories.
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1 cup 135 grams of kohlrabi 3 4 contains. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. Kohlrabi is rich in phytochemicals that help prevent cancer. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. Kohlrabi is a nutritional dynamo.
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Kohlrabi is rich source of vitamin C and high in fiber. Kohlrabi is a good source of thiamin folate magnesium and phosphorus. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. 100 g of raw kohlrabi contains only 27 calories. It is also low in sugar which is fantastic.
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On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. Important nutritional characteristics for Kohlrabi Glycemic index Gi values are taken from various scientific sources. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. 100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food.
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1 cup 135 grams of kohlrabi 3 4 contains. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Minerals such as copper calcium potassium and magnesium. 100 g of raw kohlrabi contains only 27 calories. For example vitamin C helps the body fight off infection and reduce inflammation.
Source: pinterest.com
Vitamin C can also. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits. GI values less than 55 are considered as low. 1 cup 135 grams of kohlrabi 3 4 contains.
Source: pinterest.com
It is also low in sugar which is fantastic. Some of the important trace minerals that kohlrabi leaves have include. Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi.
Source: pinterest.com
Kohlrabi is a nutritional dynamo. Minerals such as copper calcium potassium and magnesium. 100 g of raw kohlrabi contains only 27 calories. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits.
Source: pinterest.com
1 cup 135 grams of kohlrabi 3 4 contains. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron.
Source: pinterest.com
Vitamin C can also. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits. 1 cup 135 grams of kohlrabi 3 4 contains. A large portion of.
Source: pinterest.com
Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. 100 g of raw kohlrabi contains only 27 calories. GI values less than 55 are considered as low. Vitamin C can also. Kohlrabi is a good source of thiamin folate magnesium and phosphorus.
Source: pinterest.com
1 cup 135 grams of kohlrabi 3 4 contains. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food.
Source: id.pinterest.com
36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. Some of the important trace minerals that kohlrabi leaves have include.
Source: pinterest.com
Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. GI values less than 55 are considered as low. It is also low in sugar which is fantastic. Vitamin C can also.
Source: pinterest.com
1 cup 135 grams of kohlrabi 3 4 contains. 1 cup 135 grams of kohlrabi 3 4 contains. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. Kohlrabi is a good source of thiamin folate magnesium and phosphorus.
Source: id.pinterest.com
A large portion of. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. 100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. Some of the important trace minerals that kohlrabi leaves have include. Minerals such as copper calcium potassium and magnesium.
Source: in.pinterest.com
Some of the important trace minerals that kohlrabi leaves have include. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. 100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. It is also low in sugar which is fantastic. Kohlrabi is a nutritional dynamo.
Source: pinterest.com
100 g of raw kohlrabi contains only 27 calories. Some of the important trace minerals that kohlrabi leaves have include. 100 g of raw kohlrabi contains only 27 calories. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases.
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