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Lettuce Nutrition. There are 8 calories in 1 cup of shredded or chopped Lettuce. While it may not be as vitamin-dense as its dark green friends Romaine lettuce contains solid amounts of minerals like potassium calcium magnesium and phosphorous. How much Iron is in Lettuce. Amount of Calcium in Lettuce.
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Almost all lettuces contain a significant amount of vitamin A along with small amounts of vitamin C and iron. Eating fresh lettuce would increase the presence of some antioxidant compounds in the bloodstream. Iceberg lettuce is also rich in Vitamin A a nutrient that has been shown to help with eye health. Daily values are based on 2000 calorie diet and 155 lbs body weight. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. While it may not be as vitamin-dense as its dark green friends Romaine lettuce contains solid amounts of minerals like potassium calcium magnesium and phosphorous.
While it may not be as vitamin-dense as its dark green friends Romaine lettuce contains solid amounts of minerals like potassium calcium magnesium and phosphorous.
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. How much Calcium is in Lettuce. Amount of Calcium in Lettuce. The nutritional content of lettuce varies across varieties. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. The high levels of potassium within romaine lettuce can help maintain cardiovascular health.
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These antioxidant substances protect the body cells from damage caused by free radicals. Nutrition facts for Lettuce raw green leaf recommended daily values and analysis. In addition the antioxidant vitamins A and C in. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. The high levels of potassium within romaine lettuce can help maintain cardiovascular health.
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8 fat 71 carbs 22 protein. The nutrients in romaine lettuce provide multiple health benefits. Nutrition facts for Lettuce raw green leaf recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. How much Iron is in Lettuce.
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In addition the antioxidant vitamins A and C in. Important nutritional characteristics for Lettuce Glycemic index Gi values are taken from various scientific sources. Nutrition facts for Romaine lettuce raw recommended daily values and analysis. GI values less than 55 are considered as. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
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While it may not be as vitamin-dense as its dark green friends Romaine lettuce contains solid amounts of minerals like potassium calcium magnesium and phosphorous. 8 fat 71 carbs 22 protein. Vitamin A can help prevent age-related vision loss and even improve vision in. In addition the antioxidant vitamins A and C in. Nutrition facts for Romaine lettuce raw recommended daily values and analysis.
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How much Iron is in Lettuce. In addition the antioxidant vitamins A and C in. GI values less than 55 are considered as. Lettuce contains various phenolic compounds mainly quercetin as well as phenolic acids caffeic acid and coumaric acid. Eating fresh or prepackaged lettuce.
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It is also a good source of Thiamin Vitamin B6 Iron and Potassium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate and Manganese. Nutrition facts for Romaine lettuce raw recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight. Amount of Iron in Lettuce. Vitamin C helps support the.
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Vitamin A can help prevent age-related vision loss and even improve vision in. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Eating fresh or prepackaged lettuce. Iceberg lettuce is also rich in Vitamin A a nutrient that has been shown to help with eye health. GI values less than 55 are considered as.
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These antioxidant substances protect the body cells from damage caused by free radicals. Vitamin C helps support the. 8 fat 71 carbs 22 protein. GI values less than 55 are considered as. Eating fresh lettuce would increase the presence of some antioxidant compounds in the bloodstream.
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The high levels of potassium within romaine lettuce can help maintain cardiovascular health. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Daily values are based on 2000 calorie diet and 155 lbs body weight. How much Iron is in Lettuce. Nutrition facts for Romaine lettuce raw recommended daily values and analysis.
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Important nutritional characteristics for Lettuce Glycemic index Gi values are taken from various scientific sources. Nutrition facts for Romaine lettuce raw recommended daily values and analysis. Almost all lettuces contain a significant amount of vitamin A along with small amounts of vitamin C and iron. Daily values are based on 2000 calorie diet and 155 lbs body weight. How much Iron is in Lettuce.
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Amount of Calcium in Lettuce. Daily values are based on 2000 calorie diet and 155 lbs body weight. Nutrition facts for Lettuce raw green leaf recommended daily values and analysis. Eating fresh or prepackaged lettuce. There are 8 calories in 1 cup of shredded or chopped Lettuce.
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Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Eating fresh or prepackaged lettuce. GI values less than 55 are considered as. Iceberg lettuce is also rich in Vitamin A a nutrient that has been shown to help with eye health. In addition the antioxidant vitamins A and C in.
Source: pinterest.com
Daily values are based on 2000 calorie diet and 155 lbs body weight. Eating fresh or prepackaged lettuce. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. The nutritional content of lettuce varies across varieties. While it may not be as vitamin-dense as its dark green friends Romaine lettuce contains solid amounts of minerals like potassium calcium magnesium and phosphorous.
Source: pinterest.com
Lettuce contains various phenolic compounds mainly quercetin as well as phenolic acids caffeic acid and coumaric acid. It is also a good source of Thiamin Vitamin B6 Iron and Potassium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate and Manganese. Daily values are based on 2000 calorie diet and 155 lbs body weight. In addition the antioxidant vitamins A and C in. Amount of Calcium in Lettuce.
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Iceberg lettuce is also rich in Vitamin A a nutrient that has been shown to help with eye health. There are 8 calories in 1 cup of shredded or chopped Lettuce. Daily values are based on 2000 calorie diet and 155 lbs body weight. 8 fat 71 carbs 22 protein. The high levels of potassium within romaine lettuce can help maintain cardiovascular health.
Source: pinterest.com
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Nutrition facts for Romaine lettuce raw recommended daily values and analysis. How much Iron is in Lettuce. How much Calcium is in Lettuce. Almost all lettuces contain a significant amount of vitamin A along with small amounts of vitamin C and iron.
Source: pinterest.com
How much Calcium is in Lettuce. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. GI values less than 55 are considered as. How much Calcium is in Lettuce. The high levels of potassium within romaine lettuce can help maintain cardiovascular health.
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The nutritional content of lettuce varies across varieties. Daily values are based on 2000 calorie diet and 155 lbs body weight. Eating fresh lettuce would increase the presence of some antioxidant compounds in the bloodstream. How much Iron is in Lettuce. The high levels of potassium within romaine lettuce can help maintain cardiovascular health.
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