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Nutritional Value Of Broccoli. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake according to the USDA. Discover more about why we need fibre vitamins and minerals. What is the nutritional value of broccoli. Vitamin A is a necessary nutrient for healthy eye and protection of skin.
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One cup of chopped broccoli contains the following. Even more broccoli microgreens benefits include reversing chronic illnesses such as. Nutritional Value of Broccoli. 66 mg potassium 316 mg sodium. 282 g Total Fat fats. Calories fat protein and carbohydrate values for for 2 Cups Broccoli and other related foods.
It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.
664 g Fiber. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake according to the USDA. 33 mg zinc. 8 fat 65 carbs 27 protein. The nutrition in broccoli microgreens is tremendous and includes. 037 g Carbohydrates.
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33 mg zinc. Nutritional Value of Broccoli. 893 g Energy. There are 31 calories in 1 cup chopped of Broccoli. Broccoli also provides more minerals and fiber and contains vitamin A which isnt in cauliflower.
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Even more broccoli microgreens benefits include reversing chronic illnesses such as. One cup of raw broccoli also provides small amounts of calcium about 3 percent of the daily value and iron at 4 percent of the daily value. 170 g Calcium 47 mg Iron. What is the nutritional value of broccoli. 664 g Fiber.
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073 mg Magnesium 21 mg phosphorous. While they are both nutritious vegetables broccoli has a higher vitamin K and C content than cauliflower. 073 mg Magnesium 21 mg phosphorous. Also Broccolis nutrition facts include antioxidant compounds like beta carotene alpha carotene zea xanthin are helpful in skin and mucus membrane protection. Vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc.
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It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. 282 g Total Fat fats. One serving contains 04 g of fat 28 g of. 037 g Carbohydrates. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid.
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The nutrition in broccoli microgreens is tremendous and includes. Calories fat protein and carbohydrate values for for 2 Cups Broccoli and other related foods. Broccoli also provides more minerals and fiber and contains vitamin A which isnt in cauliflower. One cup of chopped broccoli contains the following. 33 mg zinc.
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Broccoli is high in vitamin A. 170 g Calcium 47 mg Iron. Calories fat protein and carbohydrate values for for 2 Cups Broccoli and other related foods. Vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc. To answer this you must look at both general nutritional facts and the host of other health-promoting substances present in broccoli.
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While they are both nutritious vegetables broccoli has a higher vitamin K and C content than cauliflower. 170 g Calcium 47 mg Iron. 13 rows Broccoli raw contains 34 calories per 100 g serving. Vitamin A is a necessary nutrient for healthy eye and protection of skin. Discover more about why we need fibre vitamins and minerals.
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To retain its vitamin C content keep broccoli. One cup of raw broccoli also provides small amounts of calcium about 3 percent of the daily value and iron at 4 percent of the daily value. 13 rows Broccoli raw contains 34 calories per 100 g serving. Vitamin A is a necessary nutrient for healthy eye and protection of skin. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid.
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To answer this you must look at both general nutritional facts and the host of other health-promoting substances present in broccoli. Calories fat protein and carbohydrate values for for 100 G Broccoli and other related foods. Nutritional facts of broccoli and cauliflower. While they are both nutritious vegetables broccoli has a higher vitamin K and C content than cauliflower. 34 calories Protein.
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It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. 26 g Sugars. Broccoli is specifically known to be good for eye health. Broccoli also provides more minerals and fiber and contains vitamin A which isnt in cauliflower. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.
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282 g Total Fat fats. 893 g Energy. 8 fat 65 carbs 27 protein. 664 g Fiber. Calories fat protein and carbohydrate values for for 2 Cups Broccoli and other related foods.
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Even more broccoli microgreens benefits include reversing chronic illnesses such as. 26 g Sugars. 33 mg zinc. 34 calories Protein. The nutrition in broccoli microgreens is tremendous and includes.
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66 mg potassium 316 mg sodium. Even more broccoli microgreens benefits include reversing chronic illnesses such as. While they are both nutritious vegetables broccoli has a higher vitamin K and C content than cauliflower. 66 mg potassium 316 mg sodium. Calories fat protein and carbohydrate values for for 2 Cups Broccoli and other related foods.
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037 g Carbohydrates. Nutritional facts of broccoli and cauliflower. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. What is the nutritional value of broccoli. Also Broccolis nutrition facts include antioxidant compounds like beta carotene alpha carotene zea xanthin are helpful in skin and mucus membrane protection.
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Nutritional value of Broccoli. 26 g Sugars. 664 g Fiber. Nutritional value of Broccoli. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake according to the USDA.
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170 g Calcium 47 mg Iron. 33 mg zinc. 34 calories Protein. Vitamin A is a necessary nutrient for healthy eye and protection of skin. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake according to the USDA.
Source: pinterest.com
It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. 037 g Carbohydrates. 8 fat 65 carbs 27 protein. 66 mg potassium 316 mg sodium. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid.
Source: co.pinterest.com
Discover more about why we need fibre vitamins and minerals. 664 g Fiber. Broccoli is specifically known to be good for eye health. One serving contains 04 g of fat 28 g of. 170 g Calcium 47 mg Iron.
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