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Okra Calories. Sugars 3 DV 15g. Nutritional Information Diet Info and Calories inOkra. Cooked Okra 12 cup slices 80g 8 pods 3 inch long 85g 1 cup slices 160g 1 oz 28g 200 calorie serving 909g 100 grams 100g Compare Add to Recipe. 34 rows The okra pods are among the very low-calorie vegetables.
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Okra is an excellent source of dietary fiber Vitamin C calcium and potassium. Calories 2 DV 33 calories. One study measured the glycemic index of okra sauce to be equal to 17. Each indicates a missing or incomplete value. Cooked Okra 12 cup slices 80g 8 pods 3 inch long 85g 1 cup slices 160g 1 oz 28g 200 calorie serving 909g 100 grams 100g Compare Add to Recipe. Fat 0 DV 02g.
Cholesterol 0 DV 0mg.
We hope that this section has clearly been able to highlight the calories okra contains for you. Fiber 11 DV 32g. 35 calories of Okra 1 cup slices 27 calories of Flour white 006 cup 13 calories of Yellow Cornmeal 003 cup. Besides okra this sauce also contained small amounts of onions palm oil milled crayfish tomatoes salt and pepper 1. They provide just 30. 05 cup 125g Log food.
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2000 calories a day is used for general nutrition advice. In 100 g of boiled okra there are 22 calories. Saturated Fats 0 DV 0g. Nutritional Information Diet Info and Calories in. 1 serving - 40kcal 1 oz - 12kcal 1 pod - 5kcal more.
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Calories in raw okra. In 100 g of boiled okra there are 22 calories. Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 26667g with 561g of mostly carbohydrates179g of protein017g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate. Nutrient data for this listing was provided by USDA SR-21. Each indicates a missing or incomplete value.
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Sugars 3 DV 15g. Saturated Fats 0 DV 0g. Fiber 11 DV 32g. 2000 calories a day is used for general nutrition advice. Calculate burning calories for other portions.
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Protein 4 DV 19g. The vitamin C in okra helps support healthy immune function. It also contains about 40 calories that come from fat. Okra is low in calories but packed full of nutrients. How about raw okra calories.
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34 rows The okra pods are among the very low-calorie vegetables. Fat 0 DV 02g. Saturated Fats 0 DV 0g. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. How to burn 60 calories 100 g of fried okra your weight.
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Protein 4 DV 19g. Okra contains 75g of carbohydrates in every 100g serving. Footnotes for Okra cooked boiled drained without salt. Because of this okra is assumed to have a low glycemic index. Cooked Okra Fat Added in Cooking Per 1 cup - Calories.
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Okra is low in calories but packed full of nutrients. Okra Corn w Garlic Onion Sea Salt Canned. 33 kcal of calories per 100g from Okra raw corresponds to 2 of the calories RDA. Cholesterol 0 DV 0mg. Percent Daily Values DV are for adults or children aged 4 or older and are based on a 2000 calorie reference diet.
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2000 calories a day is used for general nutrition advice. 1 serving - 40kcal 1 oz - 12kcal 1 pod - 5kcal more. Cooked Okra 12 cup slices 80g 8 pods 3 inch long 85g 1 cup slices 160g 1 oz 28g 200 calorie serving 909g 100 grams 100g Compare Add to Recipe. Besides okra this sauce also contained small amounts of onions palm oil milled crayfish tomatoes salt and pepper 1. The median nutritional nutritional value value is found in Okra cooked boiled drained with salt.
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34 rows The okra pods are among the very low-calorie vegetables. Okra contains 75g of carbohydrates in every 100g serving. Jogging 5 mph 7mins. The basic type of okra is Okra raw where the amount of calories in 100g is 33 kcal. One study measured the glycemic index of okra sauce to be equal to 17.
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05 cup 125g Log food. Calculate burning calories for other portions. One study measured the glycemic index of okra sauce to be equal to 17. Jogging 5 mph 7mins. In 1 oz or raw okra there are 9 calories.
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The median nutritional nutritional value value is found in Okra cooked boiled drained with salt. Saturated Fats 0 DV 0g. The median nutritional nutritional value value is found in Okra cooked boiled drained with salt. 33 kcal of calories per 100g from Okra raw corresponds to 2 of the calories RDA. 2000 calories a day is used for general nutrition advice.
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Nutrition Facts - Similar. It also contains about 40 calories that come from fat. 35 calories of Okra 1 cup slices 27 calories of Flour white 006 cup 13 calories of Yellow Cornmeal 003 cup. Protein 4 DV 19g. Swimming 25 yards per min 11mins.
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Okra calories by weight. Each indicates a missing or incomplete value. Saturated Fats 0 DV 0g. It also contains about 40 calories that come from fat. Cooked Okra 12 cup slices 80g 8 pods 3 inch long 85g 1 cup slices 160g 1 oz 28g 200 calorie serving 909g 100 grams 100g Compare Add to Recipe.
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100 g 1 cup slices 1 package 8 pods. Sugars 3 DV 15g. 1 serving - 40kcal 1 oz - 12kcal 1 pod - 5kcal more. 33 kcal of calories per 100g from Okra raw corresponds to 2 of the calories RDA. 2000 calories a day is used for general nutrition advice.
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Cholesterol 0 DV 0mg. Each indicates a missing or incomplete value. In 1 oz or raw okra there are 9 calories. Calories in raw okra. Okra is low in calories but packed full of nutrients.
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Okra is also rich in vitamin K which helps your body clot blood. Press the button add to counter in. We hope that this section has clearly been able to highlight the calories okra contains for you. Fat 0 DV 02g. Fiber 11 DV 32g.
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Nutrient data for this listing was provided by USDA SR-21. For a typical serving size of 1 cup or 100 g the amount of Calories is 33 kcal. Footnotes for Okra cooked boiled drained without salt. In 1 oz or raw okra there are 9 calories. Sugars 3 DV 15g.
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Each indicates a missing or incomplete value. Okra contains 75g of carbohydrates in every 100g serving. This corresponds to an RDA percentage of 2. Cooked Okra Fat Added in Cooking Per 1 cup - Calories. Besides okra this sauce also contained small amounts of onions palm oil milled crayfish tomatoes salt and pepper 1.
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