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Okra Nutrition Facts. There are 31 calories in 1 cup of Okra. Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. 82 mg of calcium. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate.
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Its a high-fiber food for starters. About 75 of the calories in okra comes from carbohydrates 30 calories. Includes g Added Sugars Protein 3g. 33 Daily Value Total Fat 02g. 57 mg of magnesium. Okra raw Okra Nutrition Facts.
Basic nutrients nutrition summary.
2 fat 76 carbs 22 protein. Okra is packed with valuable nutrients. 60 micrograms mcg of folate. There are 31 calories in 1 cup of Okra. Okra also provides some iron niacin. Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving.
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100 grams of Okra contain 33 calories the 2 of your total daily needs. 100 grams of Okra contain 33 calories the 2 of your total daily needs. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. 36 mcg of vitamin A. Okra is packed with valuable nutrients.
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Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. 26 rows As for its micronutrient content okra is also an excellent source of vitamin K vitamin A. Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving. Its a high-fiber food for starters. Okra have 0 milligrams of Cholesterol and 019 grams of fat.
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Okra raw contains 33 calories per 100 g serving. 2 fat 76 carbs 22 protein. 1 cup 100g Calories. There are 33 calories in 100 g of okra. 1 cup slices 160g Calories.
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Its a high-fiber food for starters. This food is low in Saturated Fat and Sodium and very low in Cholesterol. Okra is packed with valuable nutrients. 36 mcg of vitamin A. There are 33 calories in 100 g of okra.
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This food is low in Saturated Fat and Sodium and very low in Cholesterol. Includes g Added Sugars Protein 19g. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of. There are 31 calories in 1 cup of Okra. 34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such.
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The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. Okra is packed with valuable nutrients. About 75 of the calories in okra comes from carbohydrates 30 calories. Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving. 36 mcg of vitamin A.
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It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good. Okra is packed with valuable nutrients. Okra also provides some iron niacin. 57 mg of magnesium. Okra Nutrition Facts.
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2 fat 76 carbs 22 protein. 26 rows As for its micronutrient content okra is also an excellent source of vitamin K vitamin A. Includes g Added Sugars Protein 3g. There are 33 calories in 100 g of okra. Okra Nutrition Facts.
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82 mg of calcium. In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. Okra is packed with valuable nutrients.
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Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of. Nearly half of its nutrition is a soluble fiber in the form of gums and pectins. 33 Daily Value Total Fat 02g. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate.
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The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. This food is low in Saturated Fat and Sodium and very low in Cholesterol. There are 31 calories in 1 cup of Okra. 26 rows As for its micronutrient content okra is also an excellent source of vitamin K vitamin A. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate.
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Its a high-fiber food for starters. 0215 mg of vitamin B6. 2 fat 76 carbs 22 protein. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. Okra Nutrition Facts.
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Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of. Okra is packed with valuable nutrients. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate. Basic nutrients nutrition summary.
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57 mg of magnesium. About 75 of the calories in okra comes from carbohydrates 30 calories. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. 82 mg of calcium.
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There are 33 calories in 100 g of okra. There are 31 calories in 1 cup of Okra. 82 mg of calcium. 1 cup slices 160g Calories. 35 Daily Value Total Fat 03g.
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100 g of Okra unprepared frozen contains 35000 IU vitamin A 124 mg of vitamin C and 000 mcg of vitamin D as well as 057 mg of iron 8100 mg of calcium and 211 mg of potassium. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate. In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. 23 mg of vitamin C. 100 g of Okra unprepared frozen contains 35000 IU vitamin A 124 mg of vitamin C and 000 mcg of vitamin D as well as 057 mg of iron 8100 mg of calcium and 211 mg of potassium.
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23 mg of vitamin C. There are 33 calories in 100 g of okra. Includes g Added Sugars Protein 3g. 35 Daily Value Total Fat 03g. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra.
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There are 33 calories in 100 g of okra. In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. 1 cup slices 160g Calories. About 75 of the calories in okra comes from carbohydrates 30 calories. Okra Nutrition Facts.
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