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Red Cabbage Nutrition. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. GI values less than 55 are considered as low. Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993 IU vitamin A 20 percent 02 milligram manganese 11 percent DV 02 milligram vitamin B6 9 percent DV 216 milligrams. Red Cabbage Nutrition Facts.
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Red cabbage nutrition glycemic index calories and serving size. A serving size is just 80 grams slightly under a cup very low-calorie and high in many valuable nutrients. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Glycemic index Gi values are taken from various scientific sources. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. There are 28 calories in 1 cup of chopped Red Cabbage.
For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage.
A serving size is just 80 grams slightly under a cup very low-calorie and high in many valuable nutrients. GI values less than 55 are considered as low. Important nutritional characteristics for Red cabbage. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin. Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts.
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For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe. Glycemic index Gi values are taken from various scientific sources. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense.
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Glycemic index Gi values are taken from various scientific sources. Red Cabbage Nutrition Facts. Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals.
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Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Cabbage red raw all the values are displayed for the amount of 100 grams. A serving size is just 80 grams slightly under a cup very low-calorie and high in many valuable nutrients. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances.
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4 fat 80 carbs 16 protein. Red Cabbage Nutrition Facts. 4 fat 80 carbs 16 protein. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber.
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Red cabbage nutrition glycemic index calories and serving size. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Cruciferous vegetables are very healthy in general.
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All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage. 4 fat 80 carbs 16 protein. The red pigment comes from plant-based chemicals called flavonoids while the sharp flavor is the result of sulfur-based compounds.
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There are 28 calories in 1 cup of chopped Red Cabbage. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. Glycemic index Gi values are taken from various scientific sources. Red cabbage is also high in antioxidants especially anthocyanins. Cabbage red raw all the values are displayed for the amount of 100 grams.
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4 fat 80 carbs 16 protein. 4 fat 80 carbs 16 protein. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or. GI values less than 55 are considered as low.
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Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. Cabbage red raw all the values are displayed for the amount of 100 grams. 4 fat 80 carbs 16 protein. GI values less than 55 are considered as low. Amount of calories in Red cabbage.
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Important nutritional characteristics for Red cabbage. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. GI values less than 55 are considered as low. Cabbage red raw all the values are displayed for the amount of 100 grams.
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Nutritional Profile of Red Cabbage The primary characteristics. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. 4 fat 80 carbs 16 protein. Red Cabbage Nutrition Facts. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe.
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4 fat 80 carbs 16 protein. Red Cabbage Nutrition Facts. 4 fat 80 carbs 16 protein. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars.
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There are 31 calories in 100 grams of Red Cabbage. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or. Red cabbage is also high in antioxidants especially anthocyanins. 4 fat 80 carbs 16 protein.
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All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. 4 fat 80 carbs 16 protein. GI values less than 55 are considered as low. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. Nutritional Profile of Red Cabbage The primary characteristics.
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A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Nutritional Profile of Red Cabbage The primary characteristics. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. Red Cabbage Nutrition Facts. Cabbage red raw all the values are displayed for the amount of 100 grams.
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Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. 4 fat 80 carbs 16 protein. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. Red Cabbage Nutrition Facts. There are 28 calories in 1 cup of chopped Red Cabbage.
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A serving size is just 80 grams slightly under a cup very low-calorie and high in many valuable nutrients. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. Red cabbage is also high in antioxidants especially anthocyanins. Amount of calories in Red cabbage.
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For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. 4 fat 80 carbs 16 protein. There are 31 calories in 100 grams of Red Cabbage. For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage.
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