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Romaine Lettuce Nutrition. Each serving of romaine lettuce has 15 calories. In addition Romaine lettuce provides ample amount of nutrients such as Vitamin C Vitamin A Vitamin B and potassium which helps to defend the inflammation and acne. Romaine lettuce is also high in vitamin K with 100 micrograms in 100 grams of lettuce. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate.
Is Romaine Lettuce Good For You Romaine Lettuce Lettuce Nutrition Romaine Lettuce Nutrition From pinterest.com
In terms of vitamins and minerals it contains. Preparations of the two leafy vegetables are different. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 21 g of dietary fiber the rest is complex carbohydrate. Each serving of romaine lettuce has 15 calories. Romaine lettuce Nutrition Information.
In terms of vitamins and minerals it contains.
In addition Romaine lettuce provides ample amount of nutrients such as Vitamin C Vitamin A Vitamin B and potassium which helps to defend the inflammation and acne. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. Lettuce raw cos or romaine contains 17 calories per 100 g serving. Romaine lettuce Nutrition Information. Fiber 7 percent of your daily recommended value. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron.
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In terms of vitamins and minerals it contains. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. Spinach has a higher nutrition quotient of vitamin C iron vitamin K and magnesium. One cup shredded contains 02 milligrams of beta-carotene 02 milligrams of lutein and only one-third of the folate found in. Lettuce raw cos or romaine contains 17 calories per 100 g serving.
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It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron. Vitamin K is important in helping your blood clot properly and also helps build strong bones. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. One cup shredded contains 02 milligrams of beta-carotene 02 milligrams of lutein and only one-third of the folate found in. Romaine lettuce VS Spinach.
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One cup shredded contains 02 milligrams of beta-carotene 02 milligrams of lutein and only one-third of the folate found in. In terms of vitamins and minerals it contains. In addition Romaine lettuce provides ample amount of nutrients such as Vitamin C Vitamin A Vitamin B and potassium which helps to defend the inflammation and acne. Romaine lettuce Nutrition Information. Each serving of romaine lettuce has 15 calories.
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Romaine lettuce VS Spinach. This lettuce is milder in taste and nutrition content than spinach. Preparations of the two leafy vegetables are different. The nutrition found in Romaine lettuce eradicates acne. In terms of vitamins and minerals it contains.
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Preparations of the two leafy vegetables are different. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. 12 rows Romaine lettuce raw contains 15 calories per 100 g serving. The nutrition found in Romaine lettuce eradicates acne. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate.
Source: pinterest.com
Romaine lettuce VS Spinach. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron. The latter is 12 g sugar and 21 g of dietary fiber the rest is complex carbohydrate. Each serving of romaine lettuce has 15 calories. Romaine lettuce VS Spinach.
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The latter is 12 g sugar and 21 g of dietary fiber the rest is complex carbohydrate. Compare that to iceberg the least nutritious type of lettuce. Romaine lettuce VS Spinach. Romaine lettuce Nutrition Information. Romaine lettuce is also high in vitamin K with 100 micrograms in 100 grams of lettuce.
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Fiber 7 percent of your daily recommended value. The nutrition found in Romaine lettuce eradicates acne. Vitamin K is important in helping your blood clot properly and also helps build strong bones. Spinach has a higher nutrition quotient of vitamin C iron vitamin K and magnesium. One serving contains 02 g of fat.
Source: pinterest.com
Compare that to iceberg the least nutritious type of lettuce. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. Compare that to iceberg the least nutritious type of lettuce. Romaine lettuce is also high in vitamin K with 100 micrograms in 100 grams of lettuce. Spinach has a higher nutrition quotient of vitamin C iron vitamin K and magnesium.
Source: pinterest.com
Romaine lettuce is also high in vitamin K with 100 micrograms in 100 grams of lettuce. 12 rows Romaine lettuce raw contains 15 calories per 100 g serving. Kale has a slightly bitter taste whereas lettuce is mildly sweet. One serving contains 02 g of fat. Romaine lettuce is also high in vitamin K with 100 micrograms in 100 grams of lettuce.
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Kale has a slightly bitter taste whereas lettuce is mildly sweet. Romaine lettuce VS Spinach. Romaine lettuce VS Kale. Kale has a slightly bitter taste whereas lettuce is mildly sweet. In addition Romaine lettuce provides ample amount of nutrients such as Vitamin C Vitamin A Vitamin B and potassium which helps to defend the inflammation and acne.
Source: pinterest.com
Compare that to iceberg the least nutritious type of lettuce. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. Each serving of romaine lettuce has 15 calories. The latter is 12 g sugar and 21 g of dietary fiber the rest is complex carbohydrate. One serving contains 02 g of fat.
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In terms of vitamins and minerals it contains. Romaine lettuce VS Spinach. In addition Romaine lettuce provides ample amount of nutrients such as Vitamin C Vitamin A Vitamin B and potassium which helps to defend the inflammation and acne. Romaine lettuce VS Kale. 12 rows Romaine lettuce raw contains 15 calories per 100 g serving.
Source: pinterest.com
One serving contains 02 g of fat. Preparations of the two leafy vegetables are different. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. In terms of vitamins and minerals it contains. This lettuce is milder in taste and nutrition content than spinach.
Source: pinterest.com
Lettuce raw cos or romaine contains 17 calories per 100 g serving. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron. Romaine lettuce VS Kale. The nutrition found in Romaine lettuce eradicates acne. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate.
Source: pinterest.com
In terms of vitamins and minerals it contains. Compare that to iceberg the least nutritious type of lettuce. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. Each serving of romaine lettuce has 15 calories. Kale has a slightly bitter taste whereas lettuce is mildly sweet.
Source: es.pinterest.com
Spinach has a higher nutrition quotient of vitamin C iron vitamin K and magnesium. Romaine lettuce Nutrition Information. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. Lettuce raw cos or romaine contains 17 calories per 100 g serving. The nutrition found in Romaine lettuce eradicates acne.
Source: pinterest.com
Romaine lettuce is also high in vitamin K with 100 micrograms in 100 grams of lettuce. In terms of vitamins and minerals it contains. The nutrition found in Romaine lettuce eradicates acne. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron. Kale has a slightly bitter taste whereas lettuce is mildly sweet.
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