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Sweet Potato Nutrition Data. Calorie Goal 1910 cal. 38 grams dietary fiber. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. Sweet Potatoes 1 cup cubes 133g 1 sweetpotato 5 inch long 130g 1 oz 28g 200 calorie serving 233g 100 grams 100g Compare Add to Recipe.
Vegan Quinoa Sweet Potato Chili Milk Free Mom Recipe Quinoa Sweet Potato Recipes Honey Smoothie From pinterest.com
Federal government websites always use a gov or mil domain. One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. Daily values are based on 2000 calorie diet and 155 lbs body weight. Missing data Calcium 7 DV 886mg. 1 fat 92 carbs 7 protein. A medium-sized sweet potato holds 2 grams of protein making it a poor protein source.
The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories.
There are 24 calories in 1 ounce of Sweet Potato. 31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals. One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. 90 2000 cal left. Nutrition facts for Sweet potato recommended daily values and analysis. 1 fat 92 carbs 7 protein.
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38 grams dietary fiber. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. Bar length represents the DV. Granted thats an unloaded sweet spud so it doesnt factor in any toppings you might add. Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein.
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A medium-sized sweet potato holds 2 grams of protein making it a poor protein source. 36 2300 g left. The gov means its official. Calorie Goal 1910 cal. Sweet Potato Nutrition Facts.
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There are 24 calories in 1 ounce of Sweet Potato. One medium cooked sweet potato contains approximately. 36 2300 g left. White potatoes and sweet potatoes are comparable in calorie protein and carbohydrate content but white potatoes are high in potassium while sweet potatoes are high in. Sweet potatoes are high in many important nutrients.
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31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals.
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Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein. 100 grams 1 ounce 28g 1 cup 200g 1 large 180g 1 medium 2 dia 5 long raw 114g 1 small 60g FOOD SUMMARY. This is a bar chart of minerals by the percent daily value. The gov means its official. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
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Nutrition facts for Sweet potato recommended daily values and analysis. Sweet Potatoes 1 cup cubes 133g 1 sweetpotato 5 inch long 130g 1 oz 28g 200 calorie serving 233g 100 grams 100g Compare Add to Recipe. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein. Sweet potato without skin boiled cooked contains 76 calories per 100 g serving.
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Bar length represents the DV. One medium cooked sweet potato contains approximately. Sweet Potatoes 1 cup cubes 133g 1 sweetpotato 5 inch long 130g 1 oz 28g 200 calorie serving 233g 100 grams 100g Compare Add to Recipe. There are 112 calories in 1 5 long Sweet Potato. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
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They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals. The gov means its official. This is a bar chart of minerals by the percent daily value. Sweet Potato Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs body weight.
Source: pinterest.com
There are 112 calories in 1 5 long Sweet Potato. Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein. The DV is the percent daily value you should aim to eat each day. Missing data Calcium 7 DV 886mg. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories.
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Missing data Calcium 7 DV 886mg. Bar length represents the DV. According to USDA figures a medium-large sweet potato weighing about 180 grams provides about 162 calories. 38 grams dietary fiber. Granted thats an unloaded sweet spud so it doesnt factor in any toppings you might add.
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According to USDA figures a medium-large sweet potato weighing about 180 grams provides about 162 calories. 1 fat 92 carbs 7 protein. According to USDA figures a medium-large sweet potato weighing about 180 grams provides about 162 calories. Potassium K16 DV 7544mg. Nutrition facts for Sweet potato recommended daily values and analysis.
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This is a bar chart of minerals by the percent daily value. 31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals. One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. Missing data Calcium 7 DV 886mg. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate.
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90 2000 cal left. 90 2000 cal left. Iron Fe13 DV 24mg. 1 fat 92 carbs 7 protein. – 67 g left.
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Daily values are based on 2000 calorie diet and 155 lbs body weight. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories. Potassium K16 DV 7544mg. One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. There are 112 calories in 1 5 long Sweet Potato.
Source: pinterest.com
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. 100 grams 1 ounce 28g 1 cup 200g 1 large 180g 1 medium 2 dia 5 long raw 114g 1 small 60g FOOD SUMMARY. The DV is the percent daily value you should aim to eat each day. Potassium K16 DV 7544mg. The gov means its official.
Source: pinterest.com
Sweet potatoes are high in many important nutrients. 1 fat 92 carbs 7 protein. 100 grams 1 ounce 28g 1 cup 200g 1 large 180g 1 medium 2 dia 5 long raw 114g 1 small 60g FOOD SUMMARY. 38 grams dietary fiber. The DV is the percent daily value you should aim to eat each day.
Source: pinterest.com
Calorie Goal 1910 cal. 38 grams dietary fiber. This is a bar chart of minerals by the percent daily value. Iron Fe13 DV 24mg. The gov means its official.
Source: pinterest.com
Nutrition facts for Sweet potato recommended daily values and analysis. They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals. This is a bar chart of minerals by the percent daily value. Sweet Potato Nutrition Facts. 38 grams dietary fiber.
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